If you’re reading this, you’re probably feeling a bit anxious about your upcoming Cafcass call or a section 7 report. That’s perfectly normal. Most parents in family court feel nervous, especially if there’s been conflict or mistakes in the past. The good news? Many people go through this process, speak to Cafcass, and go on to enjoy happy, healthy relationships with their children. You’re not expected to be perfect—just thoughtful, and focused on your child’s wellbeing. If you are wondering "How can I impress cafcass" in easy ways, continue reading!

What do Cafcass want to hear?

Cafcass aren’t interested in verbal tomato tossing between you and your ex. Their focus is your relationship with your child, and they’ll gather information from you, your child (if appropriate), and professionals like teachers or doctors. They want to see:

• How long you’ve been involved in your child’s life, and what that looks like day-to-day—think routines, milestones, and the small moments that show genuine care.
  
  

• The quality of time you spend together: school runs, birthdays, doctor visits, bedtime routines, and those everyday interactions that build trust and security.
  
  

• How you support your child’s emotional needs, help them through challenges, and celebrate their achievements. Cafcass may ask for examples, so be ready to share stories that show your understanding of your child’s feelings and needs.
  
  

• If there are allegations against you, Cafcass will look for evidence. Screenshots, emails, photos, or written records showing you’ve been present and involved can be very persuasive. If the other parent has agreed to contact after raising concerns, highlight this contradiction—it can help show the risk of harm is not as high as claimed.

Depth of relationship isn’t just about being there physically. It’s about being emotionally available, understanding your child’s needs, and showing you’re a steady, positive influence. Cafcass don’t expect you to be a perfect parent, but they do want to see that you’re taking deliberate actions to nurture and protect your relationship with your child.

How to get Cafcass on your side

Cafcass are looking for parents who show emotional intelligence, insight, and a genuine willingness to co-parent—even if you’re frustrated with your ex.

They’ll notice if you’re able to reflect on your own behaviour and show you understand how conflict affects your child. If you’re facing allegations, you don’t need to apologise for things you haven’t done, but you can acknowledge why certain behaviours—like shouting, ignoring boundaries, or drinking—might be worrying, and explain the steps you’re taking to avoid them.

Be clear and constructive about your proposals for contact. Don’t just say you want “more time”—explain how you’ll support your child’s routines, attend school or nursery events, and help them feel safe and loved. If you’ve changed your approach during proceedings—becoming more cooperative or open—mention this. Cafcass value progress and insight over perfection.

What are the red flags for Cafcass?

Certain behaviours will set alarm bells ringing for Cafcass, especially if they’re linked to safeguarding risks:

• Alcohol or drug misuse are common in cases where neglect or harm have been proven. Cafcass are super eagle eyed for this. If you’ve been accused, don’t downplay it—commit to not drinking at all when your child is with you, and be specific about how you’ll keep them safe.
  
  

• Refusing to take recommended courses for addiction, anger management, or parenting. Attending a course isn’t an admission of guilt; it shows you’re willing to learn and reduce risks, which helps Cafcass make positive recommendations.
  
  

• Denying problems or blaming everyone else. If Cafcass believe your partner is a risk, don’t just say you’ll “keep the child safe”—explain how. You might agree to supervised contact, change routines, or reconsider the relationship if needed.

Cafcass are trained to spot when parents are too angry or distrustful to focus on the child. If you can show you’re emotionally ready to engage, even after conflict, it helps build trust and credibility.

How to impress a family court judge

Family court judges and magistrates understand that parenting is not easy. Sleep depravation, work stress and money worries add to teh chaos or learning how to be a parent. Courts see all sorts—parents who start out defensive, angry, or overwhelmed.

What matters most is whether you show growth and insight over time. If you’ve made mistakes, don’t just gloss over them; explain what you’ve learned and how you’ve changed. Judges are looking for evidence that you can cooperate, communicate respectfully, and adapt your behaviour for your child’s benefit.

If you’re recommended to take a course or make changes, don’t resist. Judges appreciate parents who act on advice, seek support, and demonstrate a genuine commitment to improving things. Consistency, reliability, and a willingness to work with Cafcass and the court are far more impressive than trying to appear flawless.

Final thought: Everything can be ok

You don’t need to be a superhero—just a parent who’s willing to learn, adapt, and put your child first. Mistakes happen, but what matters is how you move forward. Cafcass and the court want to see you’re committed to your child’s wellbeing, and that’s something you can absolutely show. If you’re open to feedback, willing to change, and focused on your child’s needs, you’re already on the right path.

So chin up, be yourself, and remember: everything can be ok. Many parents have walked this path before you and come out the other side with stronger relationships and happier children. You can too.